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Quinoa Burgers
(Adapted from Eating Well, Living Thin)
Prep Time: 30 minutes (this includes time for cooking the quinoa)
Cook Time: 8 minutes (4 on each side)
Yields: Approximately 10 burgers
Ingredients:
- 2 rounded cups cooked quinoa
- 3/4 cup shredded mozzarella cheese
- 1/2 cup low-fat cottage cheese
- 1 cup shredded zucchini, squeezed
- 3 eggs
- 3 tablespoons all purpose flour
- 2 green onions, including white parts
- 1/2 teaspoon or sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 1/8 teaspoon salt
- 1/8 teaspoon garlic powder
- Olive oil for frying
Directions:
In a large bowl combine the cooked quinoa, mozz. cheese, cottage cheese, carrot, eggs, flour, green onions, sugar, pepper, cumin, salt, and garlic powder. Heat a frying pan and a couple teaspoons olive oil over medium-low heat. Mixture will be slightly sticky, so using a 1/4 cup measuring cup, drop mixture into pan and lightly flatten to 1/2 inch thick. Fry until golden-brown, about 4 minutes on each side.
Enjoy!
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What is the sauce on top of the burgers, you ask? Stay tuned and I'll share it with you guys soon!
2 comments:
Thanks for checking out my blog,great Version burger recipe here,looks Yummy :)
Ridwan
They do look delicious! I bet my kids will like them :) Thank you for sharing, Samantha!
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